Discover a better way
of living through
Mindfulness & Yoga

Mindfulness & Yoga in East Sussex

Mindfulness and Yoga are aids to living a more embodied, fuller life.

These practices counteract stressful lives; allowing our bodies to move more freely and our minds to rest on the things that bring a little more joy to us and those around us.

Please take a look through the site to find out more about Mindfulness and Yoga, courses and a little about Beanie.

Mindfulness tips, news & events

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Interested in Mindfulness?

Mindfulness Based Stress Reduction Courses (MBSR) are 8 weeks long and can enhance our sense of well-being.

Find more here  

Take a mindfulness taster session

Learn a little more about Mindfulness. Find out about the research behind it, how it can help you and experience some practices.

Find more here  

 

Explore Yoga in East Sussex

Discover a little more space in the body and mind through the postures, breath, meditation and relaxation.

Find more here  

In the world of bodies, we are all separate.
In the world of spirit, we are all one.
Marianne Williamson
“I am incredibly grateful for the course by Beanie and the care with which it’s been delivered”
Mindfulness Course
"I have great time in every class of Beanies. Stretching my body. Relaxing my mind. Yoga has helped me a lot to gain my balance"
Yoga Class
"Thank you for today Beanie, loved every second and left feeling as if I have actually managed to leave behind a big chunk of that perfectionism/control that was no longer needed!!!"
Workshop