COURSE SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOGA
Also on Zoom
09.30
11.00
YOGA
Gentle Class
09.15
10.45
MEDITATION
10.00
12.00
YOGA
11.00
12.30
YOGA
18.00
19.30
YOGA
18.00
19.30
MEDITATION
18.00
20.00

Monday

Tuesday

Wednesday

Thursday

No events available!

YOGA TERM  All Classes begin again week Commencing 8th January 2024

Spring term begins Monday 8th January  for 11  weeks.

The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX

Please park in the village and walk in to the Coachworks.

Details of classes

PAUSE: MINDFULNESS/MEDITATION BASED STRESS REDUCTION COURSES

Drop me an email for details

Course: Fee on a sliding scale: …. or by donation

February: 22nd, 29th. March 7th, 14th, 21st

10am – 11am

The Studio, Coachworks, High Street, Ticehurst, TN5 7EX

Pause – take time to rest & find the stillness and simplicity that naturally arises when we give ourselves the space to quieten and reflect.

YOGA SPRING  WORKSHOP

THEME –  Gentle Restorative yoga and relaxation to  calm the nervous system & Re-energise the body.  Open to all levels… 

A day of yoga to reset & nourish..

DATE:  Saturday 16th March

10am-3..00pm
The Studio Coachworks
TN5 7EX
£65.00

Soft belly – open heart. New beginnings

 

MBSR – GRADUATES

DATE TO BE ADVISED  ;

10.00am – 12pm
The Studio, Coachworks
High Street, Ticehurst
TN5 7EX

£22

Follow up session for those who have completed the course, an opportunity to keep us on track.

“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”

MINDFULNESS