Mindfulness & Yoga
in East Sussex
Mindfulness and Yoga are aids to living a more embodied, fuller life.
These practices counteract stressful lives; allowing our bodies to move more freely and our minds to rest on the things that bring a little more joy to us and those around us.
INTERESTED IN MINDFULNESS?
Mindfulness Based Stress Reduction Courses (MBSR) are 8 weeks long and can enhance our sense of well-being.
MINDFULNESS TASTER SESSION
Learn a little more about Mindfulness. Find out about the research behind it, how it can help you and experience some practices.
EXPLORE YOGA IN EAST SUSSEX
Discover a little more space in the body and mind through the postures, breath, meditation and relaxation.
“I am incredibly grateful for the course by Beanie and the care with which it’s been delivered”
“I have great time in every class of Beanies. Stretching my body. Relaxing my mind. Yoga has helped me a lot to gain my balance”
“Thank you for today Beanie, loved every second and left feeling as if I have actually managed to leave behind a big chunk of that perfectionism/control that was no longer needed!!!”