Mindfulness & Yoga in East Sussex
Mindfulness and Yoga are aids to living a more embodied, fuller life.
These practices counteract stressful lives; allowing our bodies to move more freely and our minds to rest on the things that bring a little more joy to us and those around us.
Mindfulness tips, news & events
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Interested in Mindfulness?
Mindfulness Based Stress Reduction Courses (MBSR) are 8 weeks long and can enhance our sense of well-being.
Take a mindfulness taster session
Learn a little more about Mindfulness. Find out about the research behind it, how it can help you and experience some practices.