COURSE SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOGA
Also on Zoom
09.30
11.00
YOGA
Gentle Class
09.15
10.45
MEDITATION
10.00
12.00
YOGA
11.00
12.30
YOGA
18.00
19.30
YOGA
18.00
19.30
MEDITATION
18.00
20.00

Monday

Tuesday

Wednesday

Thursday

No events available!

YOGA TERM    

All Classes begin again week Commencing 9th January 2023

Spring term begins Monday 09th January for 11 weeks.

The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX

Please park in the village and walk in to the Coachworks.

Details of classes

MINDFULNESS BASED STRESS REDUCTION COURSES 

Drop me an email for details

We are continuing with our Thursdays of Pause:  Come along and join us.

January 12th, 19th, 26th, Feb 2nd & 9th.

10am – 11am 

The Studio, Coachworks, High Street, Ticehurst, TN5 7EX

Pause – take time to rest & find the stillness and simplicity that naturally arises,  when we give ourselves the space to quieten and reflect.

YOGA SUMMER WORKSHOP

THEME –  Gentle Restorative yoga and relaxation to  calm the nervous system & Re-energise the body.  Open to all levels… 

A day of yoga for calm & stress relief

DATE:  Saturday 18th March.
10am-3..00pm
The Studio Coachworks
TN5 7EX
£55.00

Soft belly – open heart. New beginnings

 

MBSR – GRADUATES

DATE TO BE ADVISED  ;

10.00am – 12pm
The Studio, Coachworks
High Street, Ticehurst
TN5 7EX

£22

Follow up session for those who have completed the course, an opportunity to keep us on track.

“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”

MINDFULNESS