Course Schedule
Yoga Autumn Term
All classes begin Week Commencing:
Monday 13th September
The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX
Looking forward to seeing you all again for our Autumn Term!
Mindfulness Based Stress Reduction Courses Online
Drop me an email for details. beaniemacdonald@gmail.com
Free Introduction Sessions:
September 2021 – Thursday 30th 10am.
The Studio, Coachworks, High Street, Ticehurst, TN5 7EX
These sessions are to introduce you to the 8 week course which will take place the following week. Please email to register an interest or with any questions.
Yoga Autumn Workshop
Saturday 13th November.
Theme
Rest, Restore & Re-energise. Space to Breathe.
Saturday 13th November.
10am-3.00pm
The Studio Coachworks
TN5 7EX
£55.00
Soft belly – open heart. New beginnings Pls email: beaniemacdonald@gmail.com to register an interest.
MBSR – Graduates
Thursday 23rd September
10am – 12pm
The Studio, Coachworks
High Street, Ticehurst
TN5 7EX
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£20
Follow up session for those who have completed the course, an opportunity to keep us on track.
"One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.