COURSE SCHEDULE
YOGA TERM
All Classes begin again week Commencing 21st February for six weeks.
Summer term begins Monday 18th April for 12 weeks.
The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX
Please park in the village and walk in to the Coachworks.
MINDFULNESS BASED STRESS REDUCTION COURSES
Drop me an email for details
Free Introduction Sessions: Thursday 28th April 10am & 6.00pm
The Studio, Coachworks, High Street, Ticehurst, TN5 7EX
These sessions are to introduce you to the 8 week course which will take place the following week. Please email to register an interest or with any questions.
YOGA SUMMER WORKSHOP
THEME – Restore & Nourish
A day of yoga for calm & stress relief
DATE: Saturday 2nd July
10am-3.30pm
The Studio Coachworks
TN5 7EX
£55.00
Soft belly – open heart. New beginnings
MBSR – GRADUATES
DATE TO BE ADVISED ;
10.00am – 12pm
The Studio, Coachworks
High Street, Ticehurst
TN5 7EX
£22
Follow up session for those who have completed the course, an opportunity to keep us on track.
“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”
MINDFULNESS