COURSE SCHEDULE
YOGA TERM
All Classes begin again week Commencing 17th April 2023
Summer term begins Monday 17th April for 12 weeks.
The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX
Please park in the village and walk in to the Coachworks.
MINDFULNESS/MEDITATION BASED STRESS REDUCTION COURSES
Drop me an email for details
Course: Fee on a sliding scale: £15.00 – £40.00
JUNE 8th, 15th, 22nd & 29th.
10am – 11am
The Studio, Coachworks, High Street, Ticehurst, TN5 7EX
Pause – take time to rest & find the stillness and simplicity that naturally arises when we give ourselves the space to quieten and reflect.
YOGA SUMMER WORKSHOP
THEME – Gentle Restorative yoga and relaxation to calm the nervous system & Re-energise the body. Open to all levels…
A day of yoga to reset & nourish..
DATE: Saturday 1st July
10am-3..00pm
The Studio Coachworks
TN5 7EX
£55.00
Soft belly – open heart. New beginnings
MBSR – GRADUATES
DATE TO BE ADVISED ;
10.00am – 12pm
The Studio, Coachworks
High Street, Ticehurst
TN5 7EX
£22
Follow up session for those who have completed the course, an opportunity to keep us on track.
“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”
MINDFULNESS