All Classes begin again week Commencing 9th January 2023
Spring term begins Monday 09th January for 11 weeks.
The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX
Please park in the village and walk in to the Coachworks.
MINDFULNESS BASED STRESS REDUCTION COURSES
Drop me an email for details
We are continuing with our Thursdays of Pause: Come along and join us.
January 12th, 19th, 26th, Feb 2nd & 9th.
10am – 11am
The Studio, Coachworks, High Street, Ticehurst, TN5 7EX
Pause – take time to rest & find the stillness and simplicity that naturally arises, when we give ourselves the space to quieten and reflect.
YOGA SUMMER WORKSHOP
THEME – Gentle Restorative yoga and relaxation to calm the nervous system & Re-energise the body. Open to all levels…
A day of yoga for calm & stress relief
DATE: Saturday 18th March.
The Studio Coachworks
Soft belly – open heart. New beginnings
MBSR – GRADUATES
DATE TO BE ADVISED ;
10.00am – 12pm
The Studio, Coachworks
High Street, Ticehurst
Follow up session for those who have completed the course, an opportunity to keep us on track.
“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”