COURSE SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOGA
Also on Zoom
09.30
11.00
YOGA
Gentle Class
09.15
10.45
MEDITATION
10.00
12.00
YOGA
11.00
12.30
YOGA
18.00
19.30
YOGA
18.00
19.30
MEDITATION
18.00
20.00

Monday

Tuesday

Wednesday

Thursday

No events available!

YOGA TERM        

All Classes begin again week Commencing 21st February for six weeks.

 Summer term begins Monday 18th April for 12 weeks.

The Studio Coachwork’s, High Street, Ticehurst, TN5 7EX

Please park in the village and walk in to the Coachworks.

Details of classes

MINDFULNESS BASED STRESS REDUCTION COURSES 

Drop me an email for details

Free Introduction Sessions: Thursday 28th April 10am & 6.00pm
The Studio, Coachworks, High Street, Ticehurst, TN5 7EX

These sessions are to introduce you to the 8 week course which will take place the following week. Please email to register an interest or with any questions.

YOGA SUMMER WORKSHOP

THEME – Restore & Nourish

A day of yoga for calm & stress relief

DATE:  Saturday 2nd July
10am-3.30pm
The Studio Coachworks
TN5 7EX
£55.00

Soft belly – open heart. New beginnings

 

MBSR – GRADUATES

DATE TO BE ADVISED  ;

10.00am – 12pm
The Studio, Coachworks
High Street, Ticehurst
TN5 7EX

£22

Follow up session for those who have completed the course, an opportunity to keep us on track.

“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”

MINDFULNESS