A Better Way of Living
What is Mindfulness?
Mindfulness is a way of learning how to direct our awareness to Life as it unfolds, moment by moment, with a sense of curiosity, openness and acceptance.
The tendency is for us to analyse, worry, fix and often try to change what is happening right now. With mindfulness we learn to respond more skilfully.
Research has shown that mindfulness practice improves the quality of our thoughts and memory and our ability to respond. We are able to think more clearly, and to feel more in control of our lives enabling us to feel less anxious and more calm.
The power is in the noticing.
We gradually learn through experience to direct our attention in a more focused way noticing whatever is happening in the present moment, without trying to change it; be that our breathing, the sensations in our body, our thoughts, and what we are feeling.
Mindfulness is now recommended by the National Institute of Clinical Excellence.
8-WEEK MINDFULNESS BASED STRESS REDUCTION (MBSR)
These 8 week courses have become the ‘gold standard’ mindfulness courses and are for anyone who wants to enhance their wellbeing, they are non religous and include simple meditation practices to develop your own home practice so important in these times.
NEW MINDFULNESS COURSE
Introductory Session: To be confirmed
The Studio, Coachworks, High Street, Ticehurst, TN5 7EX – Please park in the village and walk in.
£185.00 includes 16hrs of teaching, course work book and recordings
Graduates: £160.00 (for students who have completed the course)
MINDFULNESS IN THE WORKPLACE AVAILABLE – MINDFULNESS COACHING ONE TO ONE PLEASE EMAIL FOR MORE DETAILS.
Beanie is listed as a Mindfulness Teacher that meets UK good practice guidance.
MINDFULNESS BASED STRESS REDUCTION COURSE (MBSR)
working with awareness and compassion – calming the nervous system and stabilising the mind.
PAUSE:Pause on a Thursday morning to lower stress and cultivate peace, love & joy.
January: 12th, 19th, 26th & Feb 2nd, 9th.
10am – 11am. £10 per session or By Donation….No experience necessary.- come along to one or to all of them, wonderful tools to help in these times.
“Thank you for helping me to find enough clarity to make a fairly big change in my life.”
“A thoroughly life affirming experience with a gentle sense of how to improve the quality of my way of living, going forward.”
“One of the reasons I wanted to do the course was because you are such an amazing example of what mindfulness is. You are always so calm and considered and a true inspiration. During the course you were warm, understanding and helpful and, important for me, down to earth and always approachable. Thank you for showing me ‘the way’.”