Yoga for Wellbeing
Yoga in Sussex & Online
Yoga is for everyone – real people leading real lives
In our high speed, high pressure way of living, stress has become a major concern. It is one of the main reasons 70% of us are visiting the doctor with stress-related health problems such as:
* Alcohol and drug abuse
For the body & mind
In doing yoga we get to notice stress in a different way. The postures (asanas) and breathing techniques can give us the tools to manage stress and strengthen our immune system. Creating:
* Increased flexibility
* More strength
* Better stamina
* Improved self-confidence and self worth
Regardless of shape or size, if you can breathe, you can do yoga!Contact Beanie to Book
What can I expect in class?
A friendly atmosphere, a welcome and some time to be with yourself and space to notice how you feel with no judgement, just the invitation to be gentle and kind to whatever presents itself.
When we begin to take control of our breath, we begin to take control of our lives. With practice the breath can be a powerful tool for managing stress. Yoga shows us how to take this into our daily lives with a sense of kindness and gentleness.
When we learn to relax and focus the mind, the mind becomes quiet and we are able to be fully present in the moment.
Some of the benefits of regular practice include reduction of stress, tension and anxiety as well as improved memory, concentration, inner peace and wellbeing.
Asanas (postures) purify and strengthen the body and helps us to focus the mind.
Yoga differs from other forms of exercise in that the main philosophy behind yoga is simply that the mind, body and spirit are all connected and cannot be clearly separated.
We find ourselves in a world of striving and performing, learning how to relax is a basic element of yoga. Relaxation is the body’s way of recharging, easing physical and mental tension and helping us to cope better with situations that put our mind and body under strain. You are Enough – just as you are.
The Yoga Spring Term 2021 will consist of 12 weeks and will commence on Monday 4th January – Drop-in £14.00 class when available.
Parking at The Coachworks is reserved for residents. Please park in the village.
£120.00 (or 2x post-dated cheque’s for £60.00 dated 16th December and 8th February respectively)
Cheque(s) payable to T.Macdonald, this takes us to 31st March
Contact me for bank details, or pay directly using the button below.
Tips for class
- Yoga exercises should not be performed soon after eating
- Allow 3-4 hours after a main meal or 1-2 hours after a snack
- Please refrain from wearing perfumes / colognes as it is not helpful with breathing practices
- Water can be taken during the class
Please bring on the day
- Comfortable, loose clothing
- Blanket for relaxation
- Yoga mat (I often have a spare if you let me know in advance)
There is no competition in yoga, we only do what feels right for us during the class. And, MOST importantly – yoga is to be enjoyed!
You are the entire ocean in a drop.